Page 16 - Essentia Vol 5 Issue 1

VOL V | ISSUE I | 5 AUGUST 2026 VOL V | ISSUE I | 5 AUGUST 2026
A BIANNUAL NEWSLETTER OF ASSAM CANCER CARE FOUNDATION A BIANNUAL NEWSLETTER OF ASSAM CANCER CARE FOUNDATION

Most skin lesions are asymptomatic to begin Skip the tan, embrace the glow: There is no safe
with, so it is important to notice these signs for base tan; tanned skin is damaged skin. Avoid
early diagnosis and treatment. artificial tanning, as it emits harmful UV radiation,
significantly increasing skin cancer risk.
Risk factors include Protect children: Childhood skin damage

Ê Excessive sun exposure, particularly during accumulates, contributing to later skin cancer.
peak hours Early prevention is key to long-term skin health.
Ê History of severe sunburn Monthly self-skin examination: Perform after a
Ê Fair skin, blond or red hair, or blue eyes shower in a well-lit room using a full-length and
Ê Weakened immune system hand mirror. Check your entire body—including
between toes and under nails—for new, changing,
Ê Increasing age or unusual spots. Note any bleeding, itching, or
Ê Multiple or unusual-looking moles unique lesions.
Ê Family or personal history of skin cancer Schedule a dermatologist consultation: Don’t
Ê Use of tanning beds wait if you notice changes; early visits can mean
simple in-office procedures rather than complex
Prevention strategies surgery.
Make sunscreen use a regular habit: Use broad- From dermat’s desk
spectrum sunscreen with SPF 30 or higher daily,
even when cloudy. Apply a shot-glass amount Skin cancer is largely preventable, highly treatable
to your entire body 15–30 minutes before going when detected early, and deserving of far greater
outdoors; reapply every two hours or immediately public awareness. Protecting your skin is not
after swimming or sweating. merely a cosmetic concern — it is an important
Seek shade between 10 AM and 4 PM: Avoid part of maintaining overall health. A few minutes
peak UV hours. Plan outdoor activities for earlier applying sunscreen, seeking shade, or examining
or later. Use shade, wear a wide-brimmed hat, UV- your skin could make a significant difference.
protective sunglasses, and long-sleeved, tightly When it comes to skin cancer, awareness truly has
woven clothing. the power to save lives.

Your skin tells the story of your life.
Let’s ensure it’s a long, healthy one.
Be sun-smart, be observant, and partner with your skin.
It’s the only one you have.

16 17